This has to be the quickest meditation ever, one can do it in like 30 seconds, and I think it is highly effective if done exactly how he explains it, i.e. choosing an object towards which we have no judgement or attachment...just a chair not a ugly chair or a beautiful chair. That is the crux of this meditation technique. If anyone has only 30 seconds this is the best use they can make of that time.
Wednesday, June 5, 2019
Quickest meditation ever
This has to be the quickest meditation ever, one can do it in like 30 seconds, and I think it is highly effective if done exactly how he explains it, i.e. choosing an object towards which we have no judgement or attachment...just a chair not a ugly chair or a beautiful chair. That is the crux of this meditation technique. If anyone has only 30 seconds this is the best use they can make of that time.
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